Individual Therapy
Trauma
Substance Use
Depression
Anxiety
Self-esteem
Identity
Anger
Life Transition
Co-dependecy
Addiction
Stress
Attachment Issues
Issues that can be addressed:
Dialectical Behavioral Therapy (DBT) is designed to help manage intense emotions and improve relationships. Skills are learned in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Internal Family Systems (IFS) aids in understanding and healing the different "parts" of oneself, which can often feel conflicted or distressed. By recognizing and addressing these parts, individuals can achieve greater self-awareness, harmony, and inner peace.
IFS
Therapy will integrate various evidence-based approaches and techniques specifically tailored to meet your unique needs, including:
Cognitive Behavioral Therapy (CBT) explores how thoughts drive emotions and behaviors. This approach can identify and challenge distorted thinking, foster healthier thought patterns, and teach practical skills for coping with various issues.
DBT
CBT
Eye Movement Desensitization and Reprocessing (EMDR) enables healing from symptoms and emotional distress that are the result of disturbing life experiences. This process helps the brain reprocess the memories, reducing their emotional impact.